Today is World Mental Health Day!
At Arcus Systems, we believe that mental health matters every day. We're committed to fostering a supportive and inclusive environment for our team.
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At Arcus Systems, we believe that mental health matters every day. We're committed to fostering a supportive and inclusive environment for our team.
Here are some ways you can promote mental well-being:
1. Check in with your colleagues, friends, and family. A simple "How are you?" can mean the world to someone.
2. Take breaks and practice self-care. Remember, it's okay to prioritize your mental health.
3. Encourage open conversations about mental health. Let's end the stigma surrounding it.
4. Seek help when needed. There's strength in asking for support.
If you do need help then an amazing local charity is PIPS Suicide Prevention Ireland Charity, their vital work has supported and saved many lives. They offer a free, confidential counselling service.
Remember, you are not alone. We're all in this together, and together, we can create a world where mental health is a priority for everyone!